The Morning After eBook

A series of breakfast and snack recipes curated by Ashlen & Kendall 

Building a Balanced Lunch

The building blocks of making a nutrient packed salad.

Pantry Essentials

Stock your pantry with our go-to items.

Meal Planning Calendar

Organize yourself for the week ahead.

Emotional Eating

Five tips to develop intuitive eating skills.

Milk & Milk Alternatives

Learn more about calcium rich beverages.

All About Oils


Learn all about healthy fats and oils. 

Summer Produce

A guide to summer seasonal produce in Ontario.

Healthy Holiday Guide

Tips for tackling holiday parties and get togethers.