Follow us on Instagram @foodcrsh

Ashlen Leonard, RD & Kendall Lee, RD

Healthy and simple recipes 

Food related research & reviews

Ontario, Canada

As dietitians we have dedicated our careers to working with people who are interested in making healthy lifestyle changes. On a personal level, we have experienced our own challenges in this department! In the beginning stages of any change, it’s common to bite off more than we can chew and aiming too high right off the bat is likely to set us for disappointment. Making small and realistic goals ensures each journey progresses one step at a time for sustainable success.


Our goal is to help you incorporate nutritious ingredients into everyday recipes so that you fall in love with healthy food one bite at a time.

- Featured Posts- 

Fabulous Fibre-Filled Foods

January 23, 2020

Carrot Cake Overnight Chia Oats

December 4, 2019

Foods That Help Boost the Immune System

November 26, 2019

Please reload