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Ashlen Leonard, RD & Kendall Lee, RD

Healthy and simple recipes 

Food related research & reviews

Ontario, Canada

As dietitians we have dedicated our careers to working with people who are interested in making healthy lifestyle changes. On a personal level, we have experienced our own challenges in this department! In the beginning stages of any change, it’s common to bite off more than we can chew and aiming too high right off the bat is likely to set us for disappointment. Making small and realistic goals ensures each journey progresses one step at a time for sustainable success.


Our goal is to help you incorporate nutritious ingredients into everyday recipes so that you fall in love with healthy food one bite at a time.

- Featured Posts- 

Savoury Meatballs with Orange and Prune Glaze

November 7, 2019

Peanut Butter Cookies

October 23, 2019

Holiday Crostini with Strawberry Chia Seed Jam

October 11, 2019

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